ELEVATE at Eternal - HIIT + Yoga
High-intensity interval training + flow yoga at CrossFit Eternal
- 1 hr1 hour
- 12 US dollars$12
- Crossfit Eternal 7812 Tyner St, Charlotte, NC 28262
About This Class
ELEVATE is a vinyasa flow class format that blends grounding yoga poses, plyometrics, high-intensity exercises, and inversions. This flow centers around breath control and creative movement, with a diversity of challenging exercises and modifications to suit practitioners from intermediate to advanced. With this class, you will learn and gain the tools needed to explore a challenging practice and a full-body workout, while also remaining mindful of the breath.