ELEVATE at Eternal - HIIT + Yoga

High-intensity interval training + flow yoga at CrossFit Eternal

  • 1 hour
  • 12 US dollars
  • Crossfit Eternal 7812 Tyner St, Charlotte, NC 28262

About This Class

​ELEVATE is a vinyasa flow class format that blends grounding yoga poses, plyometrics, high-intensity exercises, and inversions. This flow centers around breath control and creative movement, with a diversity of challenging exercises and modifications to suit practitioners from intermediate to advanced. With this class, you will learn and gain the tools needed to explore a challenging practice and a full-body workout, while also remaining mindful of the breath.

Upcoming Sessions

Contact Details

(704)312-2177

dancinglotusnc@gmail.com

Charlotte, NC