Available Online

ELEVATE - HIIT + Yoga (Zoom)

High-intensity interval training + vinyasa flow on Zoom

  • 45 minutes
  • 10 US dollars
  • Zoom

About This Class

​ELEVATE is a vinyasa flow class format that blends grounding yoga poses, plyometrics, high-intensity exercises, and inversions. This flow centers around breath control and creative movement, with a diversity of challenging exercises and modifications to suit practitioners from intermediate to advanced. With this class, you will learn and gain the tools needed to explore a challenging practice and a full-body workout, while also remaining mindful of the breath.

Upcoming Sessions

Contact Details

(704)312-2177

dancinglotusnc@gmail.com

Charlotte, NC