ELEVATE - HIIT + Yoga (Zoom)
High-intensity interval training + vinyasa flow on Zoom
- 45 min45 minutes
- 10 US dollars$10
About This Class
ELEVATE is a vinyasa flow class format that blends grounding yoga poses, plyometrics, high-intensity exercises, and inversions. This flow centers around breath control and creative movement, with a diversity of challenging exercises and modifications to suit practitioners from intermediate to advanced. With this class, you will learn and gain the tools needed to explore a challenging practice and a full-body workout, while also remaining mindful of the breath.