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EnerGize @ Protagonist Beer | South End

An electrifying practice that fuse fitness dance + healing rhythmic movements

  • 1 hour
  • 10 US dollars
  • Protagonist Beer - LoSo 227 Southside Dr Unit A, Charlotte, NC 28217

About This Class

EnerGize is a unique blend of dance techniques, fitness, Somatic and tribal movement. This Energy science-based dance fitness class is designed to increase self-awareness, endurance, and flexibility while liberating the mind and balancing the subtle bodies. This class is designed by Energy Science Practitioner Shauntel Gaines and is an exclusive class for our students here with Dancing Lotus. The ancient sciences of Energy Medicine are known to be essential influences throughout the course of history. EnerGize is an invigorating experience that helps you eliminate the body of energetic blocks and clear the mind. Unwind. Destress. Revitalize. This class is for all levels of experience. You do NOT need to know how to dance to participate. Just show up with an open mind and willingness to explore how your body feels as we move. What do you need? - Be sure to grab a comfortable pair of tennis shoes!! - water - comfortable clothing designed for movement - an open mind ** No Mat Required**

Upcoming Sessions

Cancellation Policy

We understand that life is full of surprises and you will not always be able to attend the classes you sign up for. If you can’t come to class, you can cancel your reservation up to 2 hours before the class starts for a full refund or credit. You may also call or email us to cancel your reservation if you aren’t able to do it online or via the app. If you call, leave a message with your name and the class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass credit. We do understand that Life Happens, and are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.

Contact Details

(704) 312-2177

Charlotte, NC, USA

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