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Flow & Coffee @ Giddy - Plaza Midwood

See you in March 2023!

  • 5 US dollars
  • Giddy Goat 1217 The Plaza Charlotte, NC 28205

About This Class

Rise & shine and get the blood flowing in a 60-minute IGNITE flow at The Giddy Goat in Plaza Midwood. This class is an accessible vinyasa-based yoga class meant to awaken the mind and body and prepare you for your day. The class includes a complimentary drip coffee immediately following the conclusion of the class. Also, stick around for some breakfast treats, latte, and more! ***This class moves indoors for the winter temps or inclement *** What is IGNITE? This vinyasa flow practice is meant to spark your curiosity and creative spirit. Music is a key instrument used to help energize & inspire your yoga practice. This flow centers around breath control, creative & dynamic movement, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and gain the tools needed to explore a creative, playful, and free flow practice guided by your own breath.

Upcoming Sessions

Cancellation Policy

We understand that life is full of surprises and you will not always be able to attend the classes you sign up for. If you can’t come to class, you can cancel your reservation up to 2 hours before the class starts for a full refund or credit. You may also call or email us to cancel your reservation if you aren’t able to do it online or via the app. If you call, leave a message with your name and the class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass credit. We do understand that Life Happens, and are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.

Contact Details


Charlotte, NC, USA

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