Flow & Joe - Resident Culture |South End

About This Class

Join us for an IGNITE morning flow at Resident Culture in South End, and stay after for 20% off your morning Joe at The Cafe. Just let the cafe team you were here for Flow & Joe during your purchase. Grab your friends, your mat, and your water, and start your Thursday with a little Zen! What is IGNITE? This Vinyasa Flow is meant to spark your curiosity and creative spirit. This style flow centers around breath control, and creative and dynamic movement, with a diversity of exercises and modifications to suit all levels from just starting out to advanced practitioners. In this class, music is key in helping to energize and inspire your movements. This is meant to open the door for a playful, free flow that is guided by your own breath and movement!

Cancellation Policy

We understand that life is full of surprises and you will not always be able to attend the classes you sign up for. If you can’t come to class, you can cancel your reservation up to 2 hours before the class starts for a full refund or credit. You may also call or email us to cancel your reservation if you aren’t able to do it online or via the app. If you call, leave a message with your name and the class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass credit. We do understand that Life Happens, and are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.

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