Midday RESET - Guided Meditation | Zoom

About This Class

RESET is an invitation for you to take a moment to pause. Move inward and set in motion a slow and steady breath to help quiet the noise and stress that comes from everyday life. This practice will create a setting that supports introspection and contemplation of one's own thoughts, feelings, and sensations. Let the guided meditation and healing melodies of singing bowls and sound frequencies transport you and reset your mind.

Cancellation Policy

We understand that life is full of surprises and you will not always be able to attend the classes you sign up for. If you can’t come to class, you can cancel your reservation up to 2 hours before the class starts for a full refund or credit. You may also call or email us to cancel your reservation if you aren’t able to do it online or via the app. If you call, leave a message with your name and the class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass credit. We do understand that Life Happens, and are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.

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