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RISE Flow - South Charlotte

Energy rising yoga rooted in Ashtanga w/ creative flair live at Awaken

  • 1 hour
  • 20 US dollars
  • Awaken Space | South Charlotte 360 Crompton St. Charlotte, NC 28273

About This Class

This energy rising practice is based on poses from the Primary and/or Secondary Ashtanga Yoga sequence with a creative flair. Practitioners are led through Sun Salutations to warm the body and develop stamina followed by standing postures to develop balance, seated postures to open hips, strengthen forward folding, and develop spinal flexibility. The class will finish with back bending and a closing sequence with inversions to improve circulation and cool the body.

Upcoming Sessions

Cancellation Policy

We understand that life is full of surprises and you will not always be able to attend the classes you sign up for. If you can’t come to class, you can cancel your reservation up to 2 hours before the class starts for a full refund or credit. You may also call or email us to cancel your reservation if you aren’t able to do it online or via the app. If you call, leave a message with your name and the class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass credit. We do understand that Life Happens, and are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.

Contact Details

(704)312-2177

dancinglotusnc@gmail.com

360 Crompton St, Charlotte, NC 28273, USA