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Wed, Aug 02

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Ballantyne's Backyard

*FREE* Midweek Mindfullness

Start your Wednesday with Mindful Movement. Brought to you by Sweat Net & Northwood Offices

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*FREE* Midweek Mindfullness
*FREE* Midweek Mindfullness

Time & Location

Aug 02, 2023, 8:00 AM – 8:45 AM

Ballantyne's Backyard , 11611 N Community House Rd, Charlotte, NC 28277, USA

About the Event

Start your Wednesday with Mindful Movement on the goBallantyne lawn brought to you by Northwood Office and Sweat Net! We’re spicing up the workweek with deep breaths and gentle movement. You can expect to slow down, breathe deeply, and move gently for 45 minutes led by Jasmine Vializ as you’re guided on a calming journey through the mind. 

Each class is streamed through DropSound (silent disco), noise-isolating headphones that allow you to focus more on your breath and less on those distractions!

What do you need?

Come as you are. We’ve opted for minimal sweat and maximum grounding as you set yourself up for a mindfully caffeinated day. A mat or a blanket is encouraged but move as much or as little as you please, a chair will do just fine.

Where to park?

Parking is available in the Brigham Building parking deck. Use 11611 North Community House Road in your GPS.

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