Spin & Flow at Sky Cycle

Experience the perfect fusion of exhilarating cardio and soothing mindfulness in our Spin & Flow class! Join Jamaal as they guide you through an invigorating 30-minute cycling session, where the beat of the music propels you forward, igniting your energy and boosting your endurance. Feel the rush as you pedal through dynamic intervals, tackling hills and sprints, all while immersing yourself in a high-energy atmosphere.

After breaking a sweat on the bike, transition seamlessly into a 30-minute flow session designed to restore and rejuvenate your body and mind. Led by Jasmine's expert guidance, you'll seamlessly move through a series of yoga-inspired postures, focusing on breath and alignment to stretch and strengthen your muscles, release tension, and cultivate inner calm.

Whether you're a seasoned cyclist or new to the mat, our Spin & Flow class offers something for everyone, combining the heart-pumping intensity of indoor cycling with the mindful movement…