UNWIND @ at The Ivey’s | Uptown
UNWIND with deep stretch and guided relaxation to release tension and restore calm.
About This Class
Start your Saturday morning with an intentional pause. This UNWIND class begins with a slow, gentle flow to warm the body and focus the mind. You’ll then be guided through deep stretches held for longer periods to release tension and create space in both body and breath. The practice closes with guided relaxation or meditation, allowing you to fully settle, restore, and reconnect with a sense of calm. Whether you’re visiting The Ivey’s or part of the Charlotte community, this class offers a peaceful space to let go and return to yourself.
Upcoming Sessions
Cancellation Policy
We understand that life is full of surprises and you will not always be able to attend the classes you sign up for. If you can’t come to class, you can cancel your reservation up to 2 hours before the class starts for a full refund or credit. You may also call or email us to cancel your reservation if you aren’t able to do it online or via the app. If you call, leave a message with your name and the class that you are registered for. If you are not able to cancel at least 2 hours before the class, but still notify us that you aren’t coming. However, if you don’t show up and don’t let us know, you will be charged for the class or deducted a class pass credit. We do understand that Life Happens, and are happy to pull your name out of the class without penalty if you call or email us letting us know that you aren’t able to attend class.
Contact Details
The Ivey's Hotel, North Tryon Street, Charlotte, NC, USA
(704) 312-2177
admin@dancinglotusnc.com