Mon, Dec 07|
Weekly - Ashtanga Yoga Primary Series with Isabella
Join Isabella from our sister studio, Heart N Soul in will be leading us through an energizing 90-minute Led Primary Ashtanga Yoga practice virtually.
Time & Location
Dec 07, 2020, 6:30 PM – 8:00 PM
About the Event
Practitioners are led through Sun Salutations to warm the body and develop stamina followed by standing postures to develop balance, seated postures to open hips, strengthen forward folding, and develop spinal flexibility. The class will finish with back bending and a closing sequence with inversions to improve circulation and cool the body.
Ashtanga Yoga Full Primary
+$0.38 service fee
+$0.38 service fee0