ANCHOR: A Guided Meditation + Mindful Yoga Experience
Time & Location
About the Event
Thrive is partnering with Dancing Lotus Yoga + Arts to provide Anchor: A Guided Meditation + Mindful Yoga Experience. This custom format lays the foundation for a yoga practice deeply rooted in breath through meditative and mindful movement. You can expect an emphasis on slow & steady poses that ground you allowing relaxation, balance, and opening of your deep connective tissues. You will learn to embrace challenging poses through the steadying of your breath & your mind, conditioning that can have a powerful impact both on and off your mat.