Sun, Dec 13 | Thrive Counseling Services PLLC

ANCHOR: A Guided Meditation + Mindful Yoga Experience

Thrive is partnering with Dancing Lotus Yoga + Arts to provide Anchor: A Guided Meditation + Mindful Yoga Experience.
Registration is Closed
ANCHOR: A Guided Meditation + Mindful Yoga Experience

Time & Location

Dec 13, 2020, 1:00 PM
Thrive Counseling Services PLLC, 1428 Ellen St Ste B, Monroe, NC 28110, USA

About the Event

Thrive is partnering with Dancing Lotus Yoga + Arts to provide Anchor: A Guided Meditation + Mindful Yoga Experience. This custom format lays the foundation for a yoga practice deeply rooted in breath through meditative and mindful movement. You can expect an emphasis on slow & steady poses that ground you allowing relaxation, balance, and opening of your deep connective tissues. You will learn to embrace challenging poses through the steadying of your breath & your mind, conditioning that can have a powerful impact both on and off your mat.

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