'Tis the Season to Find Peace: Mindfulness Workshop

Embrace the season with a sense of calm and resilience at this holiday wellness workshop led by Jasmine Vializ. Begin your evening with a gentle yoga flow, meditation, and reflective journaling session designed to nurture inner peace and ease the nervous system.

Participants will learn easy-to-implement practices to support nervous system regulation and tend to themselves during a season that often feels full of external demands. Jasmine will share grounding techniques—such as mindful breathing and sound therapy—to help you stay balanced, present and calm through the holidays. This workshop offers a restorative space to reconnect with yourself, empowering you to meet the season with presence and peace.